Form Over Weight - When you’re lifting weights, your body is under a lot of stress. But for the form warriors, we must also realize that perfect form is impossible. Poor form can lead to injuries that can sideline you for weeks or even. Yes, good form is essential when lifting weights. There is a long list of reasons why lifting weights is important,.
Poor form can lead to injuries that can sideline you for weeks or even. But for the form warriors, we must also realize that perfect form is impossible. Yes, good form is essential when lifting weights. There is a long list of reasons why lifting weights is important,. When you’re lifting weights, your body is under a lot of stress.