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Web the barefoot running form. Web learn how to improve your barefoot running form and technique with tips, techniques and exercises from this article. Even without the cushioning technology of a shoe, you can still can. Web barefoot running form refers to running without any form of footwear, allowing the feet to have direct contact. If you’ve ever been curious about. Web in moderation, it can make you stronger, improve running form and help correct imbalances. Web the key to running barefoot is proper form. Are you ready to take your running to the next level? Land on your forefeet or midfeet (balls of your feet) instead of your heels.